Private Sessions

One-on-one and semi-private yoga instruction

Please call (208.571.5235) or email ( This e-mail address is being protected from spambots. You need JavaScript enabled to view it ) Carolyn  for more information or scheduling.

Begin a home practice – poses, breathing exercises and more – tailor made for you. The fee includes three individual or semi-private (two person) classes and the props you need to support your home practice, along with a CD to support your breath practice and a DVD to reinforce the poses.

Enhance a home practice – learn new and more advanced poses and breathing techniques to propel you to deeper levels of flexibility in your body and mind. The fee includes three individual or semi-private (two person) classes and any additional props you might need.

Embodyment^® Yoga Therapy - experience a one-on-one yoga therapy session that provides as much spinal release as taking four or five yoga classes. Resting in Shavasana, your therapist’s hands support your spine. If you are experiencing pain or discomfort or dealing with illness, consider “overlap healing,” a longer series of sessions that accelerates the healing process.

Create Your Own Class – Have you always wanted to try yoga, but weren’t sure where to begin? Encourage two or three of your friends to join you for a four-week session and dive right in. You will learn a basic series of poses that you can also do at home and see if yoga is right for you!