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Cool It!
Poses to slide
thru the summer
1/2 day
workshop
Friday, June 1
9 am - 1 pm
$45 - lunch
included
See summer
schedule
for details
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Becoming centered: your heart rate slows, and your breath.
Muscles soften. Thoughts subside.
It’s not a luxury to be aware of your body;
it’s an essential need that most of us
have gotten in the habit of ignoring.Come find yourself – Centered.
YOU 
CENTERED -
Responsive, caring instruction in small classes,
private sessions, or special classes and events, meets your individual needs. Proper alignments in the poses and the right support for your body create a transforming experience. Our yoga “fits” the individual, rather than trying to make the individual fit into yoga.Your body – Centered.
PERSONALIZED SERVICES -
Svaroopa® yoga is for EVERY body. This hatha yoga style is non-athletic, yet perfect for athletes, especially those who experience pain. It’s appropriate for all sizes and shapes and all levels of physical fitness. Releasing spinal tension, rather than “stretching,” is the emphasis. The benefits of this spine-healthy yoga include deep calmness, relief from pain and tension, and more importantly,
a growing sense of your
own true nature – Centered.Svaroopa® Yoga
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Park Centered Yoga’s instructors hold the highest levels of certification from nationally-recognized yoga schools. They have many years of teaching experience and bring warmth, compassion and humor to every class.
Our instructors help you find your Center.OUR STAFF